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The Discovery and the Recovery

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The Discovery and the Recovery Hippocrates  (460 - 370 B.C),  the father of medicine, once said: “Our food should be our medicine. Our medicine should be our food.” Take a step further: Let food be the “only” medicine. If you have developed a degenerative disease, start thinking of food as your medicine, in fact, the best medicine, if not the “only” medicine. Your body is designed to digest and utilize food to get its nutrients and energy. But only wholesome food can do just that—not even supplements, because all supplements are just what they are called. If food is the “only” medicine for you, you will empower yourself with knowledge about food, and you will then pursue a proper diet with high quality, non-toxic, and nutritious food. That means, you will refrain from eating the commercially-prepared and chemically-loaded food obtainable at supermarkets. When food becomes the “only” medicine, you will also learn to trust your body; that is, you will learn what your body is tel...
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Demons

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Fighting Demons Demons are delusions and hallucinations seen by some while growing up; they seem to be seeing images and hearing voices that’re “real” only to them . They not only hear and see their demons, but also feel their presence. Demons can be caused by isolation, loneliness, lack of sleep, overuse of drugs, and daily stress. Demons are just not their “conscious realities.” An Illu stration David Cassidy , a famous American actor, singer, songwriter, and guitarist, had experienced his demons throughout his successful careers. Ho w and why ? His fans, mostly girls in their teens, screamed and chased after him wherever he went; so, he had no freedom or choice except to be a loner staying in isolation most of the time when he wasn't performing. Another of David Cassidy's demons was his failed relationship with his father, Jack Cassidy , also an actor and a singer, who abused and neglected David when he was young. David Cassidy's fame and success only worsened his...
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Health Awareness

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  “All men by nature desire knowledge.”   Aristotle When it comes to erasing age, very often you are your own worst enemy. Health Awareness To become younger and healthier for longer, you must be aware of your own health conditions, whatever they may be at this moment Do you have high blood pressure? Are your blood cholesterol levels normal? Do you experience regular physical pain, or frequent headaches? Do you have difficulty going to sleep? Do you have insatiable cravings for certain unhealthy foods? Do you have anxiety or mental depression? Is everyday life stressful to you? Are you overweight? Do you have any degenerative disease or chronic illness? It is useless to deny the presence of any health problems you may have. Your  awareness  of your present health conditions is the  first  step towards erasing your age. Health decision Once you become aware of your own conditions, make a  decision  to bring about the necessary changes—a change in y...
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